Part of my path to getting healthy has been learning good eating habits. Along with exercise, teaching myself how to properly eat has helped me make a good change in my life. In the last nine months I have decreased my weight by a little more than 25 pounds. Here’s what I’ve learned about healthy [...]

The alarm went off at five o’clock Sunday morning. It was an especially cold morning. Instead of climbing out of bed, I slid across the bed and snuggled up with my wife, who was nice and warm. I really didn’t want to get up. I had a decision to make. Either get out of bed [...]

When I was a kid, every woman in my life was an amazing cook. Last summer I drove up to Boise for a long weekend and my Mom made the world’s best meatloaf and scalloped potatoes for me. I didn’t even ask, she just knows how much I love them. My Grandma Riley was the [...]

I’ve known for years that I needed to get healthy. Back in my teens and twenties I was in great shape and didn’t think much about working out or eating right. And then it slowly crept up on me. My metabolism slowed down but my eating habits didn’t slow down. I got fat. And I [...]

It’s April 1st. I recently made the decision that April was going to be a month for me to challenge myself to become a better person. I believe everyone should consistently strive for self-improvement, but I have not been living up to my own standard lately. So this month, for me, is going to be [...]