Long And Short Term Motivation
On Sunday, I ran for 15 minutes. The previous Sunday I was only able to run for 6 minutes. More than doubling the length of time I could run is a pretty big victory in my life right now. It … Continue reading
Author Archives: Andrew Riley
Week Three Summary
I’ve been on my self-designed program for three weeks and I’m doing well. Just looking at my workout calendar I’m estimating my workouts this week averaged 40 minutes, not counting evening walks which I count but do not figure into … Continue reading
Get Your Own Pants
I sit down at my desk five or six times a week to write a blog post about whatever I’m thinking about that day. Usually it’s got something to do with something I’ve read or heard that I’m using for … Continue reading
What You Think, You Become
For the past 17 days, I’ve been obsessive about exercising every day and eating better. I think about getting healthy, and I think about it many times during the day. It’s the first thing I think about when I wake … Continue reading
Baby Steps for Victory
On Sunday, January 1st I got on the treadmill and tested myself. I’d been in a slump for a few months. My eating habits had gotten bad again, working out was a rare occurrence and I’d gained back ten pounds … Continue reading
Moderation
I’ve been thinking about the importance of moderation this morning. It’s something I try to keep in mind throughout the day because it applies to so many things. Right now I’m focusing pretty hard on what I eat because I … Continue reading