One Year
One year ago today I was afraid. It was the day before I was set to start my self-imposed “Boot Camp“. My weight had creeped up to 270 pounds, I didn’t feel good and I was pretty miserable. I was … Continue reading
The Power Of Patterns
Over the past eleven months I’ve learned lots of things. I wanted to lose weight and get healthy. To do that required me to study up on how to safely lose weight. It also required me to spend a lot … Continue reading
How I Lost 35 Pounds
My family moved from Arizona to the Denver area a couple of years ago. We were energized by the beautiful weather and beautiful mountains and took advantage of the paved trail near our house. My wife, Anita, and I would … Continue reading
Halfway There…
Today marks a huge milestone for me. On April 1, 2011 I stepped on the scale it rolled around to 266 pounds. That was the day I was really beginning my trek towards health. My target weight is 200. As … Continue reading